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Calgary’s Dental Care
New Patients:
Existing Patients:
127-12100 Macleod Trail SE, Calgary AB T2J 7G9, Canada | Directions
17th Avenue Dental Center
New Patients:
Existing Patients:
10 -5315 17 Ave SE, Calgary AB T2A 0W2, Canada | Directions

Prevent nighttime teeth grinding with custom-designed night guards from Calgary Dental Centers

Millions of people, adults and children alike, grind their teeth. Teeth grinding, also known as bruxism, can cause numerous problems such as tooth damage, chronic headaches, craniofacial pain, and TMJ syndrome. Nighttime bruxism is especially problematic because it often occurs without the individual realizing it. At Calgary Dental Centers, we provide custom-designed night guards to protect the teeth during sleep.

Custom Design Night Guards in Calgary area

The problem with teeth grinding

The persistent grinding of teeth places a large amount of pressure on the teeth as well as the muscles and joints of the jaw. Often linked to stress, teeth grinding can occur for several reasons including misalignment of the teeth.

The most common problems linked to nighttime teeth grinding are:

  • Excessive wear of the teeth
  • Cracked or chipped teeth
  • Increase in tooth sensitivity
  • Jaw disorders such as TMJ syndrome
  • Frequent headaches
  • Sleep disruption

Diagnosing teeth grinding

If you have some of the symptoms of teeth grinding, it’s important to schedule an appointment for an evaluation. During this visit, the dentist will check for the signs of teeth grinding and may continue to monitor you through several visits to see if the symptoms are worsening. Your dentist will be assessing the following:

  • Pain or tenderness in the jaw
  • Broken, damaged, or missing teeth
  • Damage to the underlying tissue or bone

How custom-designed night guards reduce teeth grinding

Like sports mouthguards that protect the teeth during physical activity, night guards are a type of splint that will fit comfortably around the teeth to protect them from damage due to teeth grinding. The guard prevents night trauma by keeping the teeth separated. Our custom-designed night guards are made from impressions of your teeth to ensure they have a snug, yet comfortable fit to maximize effectiveness.

Lifestyle changes to reduce night grinding

In addition to using a custom-designed night guard from Calgary Dental Centers, there are also other steps you can take at home to improve symptoms.

  • Practice stress reducing techniques – Try listening to soothing music or taking a bath at night to relax before going to sleep.
  • Avoid overstimulation before bed – Try to avoid caffeine or alcohol before going to sleep.
  • Develop a good sleep routine – This includes going to bed at the same time every night and making sure you get an adequate amount of rest.
  • Maintain regular dental exams – This allows the dentist to identify potential signs of teeth grinding before it causes significant damage.

Call Calgary Dental Centers today at (403) 768-1339 to schedule an evaluation.

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Calgary’s Dental Care - Dr. Hanif Asaria

Dr. Hanif Asaria is a dentist who serves the area of Calgary, who is devoted to helping people get the smile of their dreams. He graduated in 1989 with a DDS at the Canadian University of Alberta. He is a member of the Alberta Dental Association and the Academy of General Dentistry. He has over 28 years of experience in the areas of general, restorative, and cosmetic dentistry.