Overcome Jaw Pain and Dental Damage with Teeth Grinding Appliances
Relief from teeth grinding available in Calgary
Do you wake up in the morning with sore jaws and teeth? You could have bruxism, a condition characterized by excessive clenching and grinding, especially during sleep. Grinding adversely affects your oral health and can impact your overall physical and emotional state. You can overcome teeth grinding with individualized treatment offered at Calgary Dental Centers. In Calgary, Alberta, Dr. Hanif Asaria uses custom-fitted dental devices to treat TMJ-related pain, promoting a painless lifestyle.
What are the symptoms of teeth grinding?
Up to 15% of adults are estimated to have bruxism. This condition causes individuals to clench and grind their teeth while sleeping and sometimes during the day, leading to various symptoms. Unconscious clenching and grinding can develop at any age.
Bruxism can result in:
- Abnormal wear, leading to fracture and loss of teeth
- Receding gums
- Headaches
- Muscle aches in the jaw, neck, and shoulders
- TMJ disorders
- Ear pain
- Clicking and popping sounds when using your mouth
- Sleep disorders
- Enlargement of facial muscles, distorting features, and giving women a masculine appearance
What are the treatment options for teeth grinding?
Your treatment starts with a consultation with Dr. Asaria. The dentist will examine your teeth for signs of damage, including dental cracks and flattened enamel. We’ll inspect your jaw joints and muscles to determine areas of tension. After your dental exam, we’ll establish the factors that contribute to grinding—stress, smoking, consumption of alcohol or caffeine, depression, or sleep disorders.
Dr. Asaria treats bruxism with a small custom-fitted oral device. This occlusal appliance (a splint, bite guard, or night guard) is a clear plastic device that fits over your top or bottom arch. The appliance cushions teeth and reduces stress on the jaw joint.
To fabricate your bruxism mouthguard, the dentist will take impressions of your mouth to create an appliance that fits snugly and comfortably. The dental team will then provide thorough instructions on wearing and caring for your custom-fit appliance.
Grinding can also be a warning sign of a serious condition called obstructive sleep apnea. In this situation, addressing the root cause of grinding with a different type of oral appliance is essential. This mandibular advancement device holds the mouth slightly open and the lower jaw just a bit forward—as it depresses the tongue—to keep the airway open during sleep.
Why should I get a bruxism appliance from a dentist?
There are several types of oral appliances. You can opt for a stock night guard, which is available in limited sizes. It’s the cheapest alternative, available at drug and retail stores. Because of awkward fit, they are uncomfortable, may fall out at night, and don’t provide adequate protection.
Boil and bite mouthguards are also available “off the shelf” in a few general sizes. You heat the appliance in boiling water to soften the plastic, then insert it into your mouth and bite down to form the shape of your mouth. Mouth-formed mouthguards are better than their stock counterparts but aren’t the best.
Only get your bruxism nightguard from a dentist. We use durable materials to ensure your appliance lasts long despite the heavy grinding forces. The mouthguards are also personalized, offering optimal protection and a comfortable fit for natural breathing and speech.
Superior mouthguards aren’t the only reason you should seek bruxism treatment from a dentist. We develop long-term relationships with our patients. Over time, we come to know your lifestyle and daily habits. These insights allow us to suggest small changes you can make to help alleviate bruxism triggers. We discuss stress reduction techniques and dietary adjustments and evaluate whether a sleep disorder might contribute to your grinding. You won’t get that level of care at a retail store.
Do you need bruxism treatment?
Don’t wait until your teeth are damaged or the discomfort becomes unbearable. Our dentists can improve your quality of life with personalized teeth-grinding diagnosis and treatment. Please call (403) 768-1339 to reserve an appointment with Calgary Dental Centers.
Teeth Grinding Appliance FAQs
How does a custom-fit oral appliance differ from an over-the-counter mouthguard?
Unlike store-bought mouthguards, a custom-fit oral appliance is tailored to your teeth and bite, offering superior comfort, durability, and effectiveness. Over-the-counter guards are one-size-fits-all and may not provide adequate protection or fit securely, leading to discomfort or even worsening grinding. A professionally made appliance reduces strain on the jaw and prevents long-term damage to teeth and joints.
Can a teeth-grinding appliance help with headaches and jaw pain?
Yes! Many people who grind their teeth (bruxism) experience chronic headaches, jaw soreness, and even ear pain due to excessive strain on the jaw muscles. A custom-fit appliance reduces this tension, allowing your jaw to relax overnight. Over time, this can significantly reduce morning headaches, TMJ discomfort, and facial pain associated with grinding or clenching.
Will wearing a nightguard change my bite over time?
A properly fitted nightguard should not alter your bite. However, if worn incorrectly or if it is an ill-fitting over-the-counter model, it may cause unwanted tooth movement. Custom-fit appliances are designed to maintain proper jaw alignment while preventing excessive grinding forces. Your dentist will ensure a precise fit and adjust if necessary to keep your bite stable.
How often should I replace my teeth-grinding appliance?
The lifespan of a grinding appliance depends on the severity of your bruxism and the material used. Most high-quality, custom-made appliances last several years with proper care. However, if you notice wear, cracks, or a change in fit, it may be time for a replacement. Regular dental check-ups will help assess the condition of your appliance and ensure it remains effective.
Can a teeth-grinding appliance help with snoring or sleep apnea?
While a grinding appliance is designed to protect teeth, some custom oral appliances also help reposition the jaw to improve airflow, potentially reducing snoring or mild sleep apnea symptoms. If you suspect sleep apnea, your dentist may recommend a specialized mandibular advancement device (MAD) instead, which helps keep the airway open while you sleep.
How do I properly clean and maintain my nightguard?
To prevent bacteria buildup, rinse your appliance with lukewarm water after each use and brush it gently with a soft toothbrush. Avoid hot water, as it can warp the material. Store it in a dry, ventilated case, and soak it in a denture cleaner or vinegar-water solution weekly for a deep clean. Regular maintenance ensures longevity and prevents odors or staining.
Can I wear my teeth-grinding appliance during the day?
A daytime appliance may be beneficial if you clench your teeth during stressful situations. Some people, especially those with TMJ disorders, are prescribed thinner, more discreet daytime splints to protect against grinding while awake. If you find yourself clenching throughout the day, talk to your dentist about whether a daytime appliance might be right for you.
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